Citrine Shift Psychotherapy

 

Do you spend so much time taking care of your work, your team, or the people around you that you have forgotten to take care of yourself?

I work with adults who may appear capable and composed on the outside while privately feeling overwhelmed, anxious, uncertain, or exhausted. Many of my clients are professional women, leaders, and young or emerging professionals navigating anxiety, workplace stress, burnout, relationship challenges, low self-esteem, or significant life transitions.

About Jennifer

For more than 15 years, my career has centred on helping people and organizations navigate change, strengthen relationships, and approach challenges with greater clarity. This work began within corporate organizations and has continued for the past several years through my consulting firm Citrine Synergy.

Over time, I recognized that the most meaningful part of my work was creating space for people to feel heard, better understand themselves, and discover new possibilities. Citrine Shift Psychotherapy grew from that belief in the power of human connection and meaningful change.

My approach is person-centred, relational, collaborative, and trauma-informed. Together, we can explore how your experiences and relationships have shaped your current thoughts, emotions, and patterns while also developing practical strategies to help you manage present-day challenges. My goal is to create a warm and non-judgmental space where you can show up as you are, feel genuinely understood, and be gently challenged as you work toward building the life you want.

I am a Registered Psychotherapist (Qualifying) and Master of Arts in Counselling Psychology student. I am currently completing my clinical practicum with Heal Through Connection, where I provide virtual psychotherapy under clinical supervision.

 
Book a free 30 minute Consultation

You might be in the right place if life looks okay on the outside, but something doesn’t feel quite right inside.

I offer virtual individual therapy to adults across Ontario, along with a complimentary 30-minute consultation to help us determine whether working together feels like the right fit.

Sessions are $80 per hour, with a limited number of reduced-fee spaces available. Please reach out to inquire about current availability.

Email: htcpsychotherapy+lheureux@proton.me

FAQ

  • The free 30-minute consultation is a chance for us to meet, talk a little about what brings you to therapy, and see how it feels to talk together. You can ask questions, learn more about how I work, and decide whether you’d like to take the next step. There’s no pressure to decide during the call.

  • Our first session is about getting to know you and understanding what’s bringing you to therapy. We’ll talk about what’s happening in your life, what you’d like support with, and some of the experiences that may have shaped where you are today. You don’t need to come prepared or know exactly what you want to work on. We’ll figure that out together.

  • Most clients begin with weekly or biweekly sessions. We’ll talk about what makes sense based on your needs, goals, schedule, and budget. This isn’t set in stone. We can adjust the frequency as things change.

  • There isn’t one timeline that works for everyone. Some people come to therapy to work through something specific, while others want more time to understand longer-standing patterns or make deeper changes. We’ll check in along the way about how therapy is going and whether it continues to feel useful to you.

  • You don’t have to know right away. A good therapeutic relationship should feel safe enough for you to be yourself, ask questions, disagree, laugh, be emotional, or say when something isn’t working. I’ll bring curiosity, honesty, warmth, and sometimes gentle challenge to our conversations. Ultimately, the question is whether you feel that this is a space where you can do meaningful work.

  • Virtual therapy can be a great option if you value flexibility and feel comfortable talking from your own space. You’ll need somewhere private where you can speak openly and a reliable internet connection. If you’re unsure about virtual therapy, the free consultation is a good opportunity to try meeting online and see how it feels.